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However, excessive or prolonged exposureparticularly to pyridoxinecan lead to sensory neuropathy, ataxia, and numbness
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Vitamin B12 is found naturally in animal-based foods such as meat, fish, eggs, and dairy, and it may also be added to fortified cereals or plant-based products
Wellness and fitness trends tend to come and go, making it difficult for consumers to know which therapies are fads and which offer real benefits
If youre consuming distilled water regularly, make sure to get essential minerals from your diet
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